My Approach

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a person centered therapist specializing in Cognitive Behaviroal Therapy & Dialectical Beahvioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Axiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.

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My first few years in the field were focused on group therapy, skill development & crisis intervention. I am trained in trauma therapy, postpartum depression/anxiety and mindfulness. My skill set has been focused on interpersonal effectiveness and building self-esteem. I have experience with personality disorders and transgender issues. CBT/DBT/CPT trained.

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Specialties

• Anxiety

• Coping Skills

• Pregnancy, Prenatal, Postpartum

Issues

• Anger Management

• Asperger's Syndrome

• Behavioral Issues

• Bipolar Disorder

• Borderline Personality (BPD)

• Codependency

• Depression

• Divorce

• Dual Diagnosis

• Family Conflict

• Grief

• Infidelity

• Life Transitions

• Men's Issues

• Obsessive-Compulsive (OCD)

• Parenting

• Racial Identity

• Relationship Issues

• Self Esteem

• Sexual Abuse

• Stress

• Transgender

• Trauma and PTSD

• Women's Issues

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